We have been absolutely delighted with the progress of all our participants in our very first FFIT (Football Fans in Training) programme and we are about to embark on our second session which will start on Monday 9th April.
The 12 week session meeting every Monday evening for 90 minutes is completely FREE and it is a proven programme that has happened all over Scotland and will help you make positive changes for life.
We are now looking for more Women to sign up. You have to be between 35 and 65, and have a dress size 16+, and a BMI of 28+
Not only have our current participants lost weight, improved their health, learned how to eat properly but they have had lots of fun and new friendships have blossomed.
You will also get a behind the scenes look at your club, be trained by selected club coaches, have a nosy at the trophy cabinet and have the chance to talk tactics in the dressing rooms. Who knows, maybe you’ll even bump into a player or two!
The programme is held at Gayfield Park and the first FFIT programme of the April Session will start on Monday 9th April 2018 and will run for 12 weeks.
Participants can only take part in one programme.
The meetings will take place in the evening and will last 90 minutes. The 90 minutes will be split in half with the first 45 minutes on discussing positive changes to your lifestyle then 45 minutes of physical activity.
For more information or to book your place,
please contact; Brian Cargill by
Telephone – 07793-070168
E-mail – briancargill50@gmail.com
